Good Oral Health Habits

Brushing and Flossing

• Brushing and flossing remove germs from teeth that cause cavities and unhealthy gums. Here are some tips for making the most of your toothbrushing:
• Remember to brush 2 times a day for 2 minutes each time
• Brush in the morning to keep your breath minty fresh 
• Brush at night after your last meal
• Brush with a fluoride toothpaste to make your teeth super strong
• Listen to your favorite song or set a timer for 2 minutes
• Use an electric toothbrush - it can do a lot of the work for you

Flossing removes germs from in between the teeth. Here are some flossing tips:

• Floss at least once a day
• Waxed floss slides between teeth easier
• Use floss picks in between meals when waxed floss isn’t available
• Ask your dentist or dental hygienist to show you how to floss

Dental visits

Visit your dentist every 6 months to make sure your teeth are happy and healthy! Here is what to expect when visiting the dentist:

• You will get your teeth cleaned and polished to remove germs
• The dentist will look in your mouth with a mirror to make sure your teeth and mouth are healthy
• X-rays may be taken to check the jaw bone and insides of teeth
• Fluoride will be put on your teeth to make them super strong
• If the dentist finds cavities or gum disease, you may need more follow-up appointments
• At the end of the appointment, most dentists provide new toothbrush, toothpaste, and floss. Be sure to ask for yours!